Tai Chi Chuan
With Bao Zhen Du

Tai chi is a series of gentle movements that can bring about stress reduction, improved balance and many other health benefits.

Tai chi (ti-CHE) is sometimes described as "meditation in motion." Originally developed in China as a form of self-defense, this graceful form of exercise has existed for about 2,000 years. It's becoming increasingly popular around the world, both as a basic exercise program and as a complement to other health care methods. Health benefits include stress reduction, greater balance and increased flexibility — especially for older adults.

Benefits of Tai Chi

• Relaxation
  
• Reduced Stress
  
• Increased Strength
  
• Better Balance
  
• Improved Posture
  
• Increased Energy
  
• Increased Flexibility
  

CLASS SCHEDULE:

Call To From A Class!

$20/class